A meniscus tear often follows a twist, deep squat, or awkward plant. You might feel a pop, then swelling and sharp joint line pain on the inside or outside of the knee. Catching, clicking, or a lock that will not fully straighten can make stairs and pivots feel uncertain.

We help you make sense of what likely tore, where it sits, and how severe it may be. Expect a stepwise plan that starts with swelling control and protected motion, then progresses to quad control, balance work, and safe loading.

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