Knee pain can make everyday movement a struggle. Walking, climbing stairs, or even standing for long periods may cause discomfort or stiffness that limits how easily you get around. Because the knee supports your entire body weight, even minor irritation can quickly affect balance, mobility, and confidence in movement.

This pain often develops gradually—from overuse, posture, or small strains that build over time. In other cases, it may appear suddenly after a twist, fall, or repetitive stress on the joint. Regardless of the cause, ongoing knee pain can change the way you move, leading to extra strain on the hips, back, or ankles.

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