Tingling can feel strange and distracting—a pins-and-needles sensation that comes and goes without warning. While it might follow a long stretch of sitting or sleeping in one position, ongoing or unexplained tingling can point to deeper nerve irritation that deserves attention.

These sensations often appear in the hands, feet, arms, or legs—places where nerves are most exposed to pressure or compression. In some cases, tingling fades quickly once movement resumes. But when it lingers or spreads, it may indicate a nerve, spine, or circulation issue that’s interrupting normal signal flow.

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