My Journey

Taking Vitamins for a Rotator Cuff Tear?

Can taking vitamins or supplements help a rotator cuff tear? Can not taking them make things worse? A colleague sent me a paper on vitamin B12 and rotator cuff tears so I decided to take a deeper dive. Let’s dig in.

Pinched Nerve In The Shoulder

Shoulder pain can significantly affect quality of life, making simple tasks like reaching, lifting, or even sleeping uncomfortable. It is relatively common, with one study estimating that 37.8 per 1,000 people experience shoulder pain each year. A common cause of this pain is a pinched nerve.

Decoding Meniscus Tears Grades: What You Need To Know

Meniscus tears are injuries to the cartilage or meniscus that cushions the knee joint. These tears can result from sudden twisting, direct impact, or age-related degeneration. Athletes, older adults, and individuals with physically demanding lifestyles are at greater risk for these injuries.

Neck Sprains and Strains

A sprain of the ligaments or strain of the muscles in the neck can occur after an injury where the neck is bent or rotated (turned/twisted) in an abnormal way.

9 ways to relieve hip pain quickly

When you’re living with hip pain that’s impacting your quality of life, you want it to go away as soon as possible. With that in mind, let’s dive into some of the most effective hip pain relief methods—from home remedies to therapies and treatments—to relieve hip pain quickly and get you back to doing the things you love.

Hip Pain: Causes and Treatment

Whenever you use the hip (for example, by going for a run), a cushion of cartilage helps prevent friction as the hip bone moves in its socket.

Common Causes Of Front Hip Pain

Front hip pain can stem from various underlying causes, including issues related to nerves, muscles, or joints. While many may initially think of conditions like arthritis, it’s important to recognize that other factors could contribute to the discomfort.

Understanding The Reasons Behind Bruising

Bruising happens when small blood vessels break under your skin, causing discoloration and tenderness.

Understanding Hip Labrum Tears: Symptoms, Causes, And Treatments

Hip labrum tears can cause significant discomfort, impacting daily activities and overall mobility. This condition affects the labrum, a soft tissue ring stabilizing the hip joint, leading to pain and restricted movement.

Breaking Down Hip Osteoarthritis: What You Need To Know

Hip osteoarthritis (OA) is one of the most frequent and disabling joint conditions among older adults. Long-term population data suggest that about one in four people who live to age 85 will experience symptomatic hip OA, and nearly one in ten will eventually require total hip replacement for end-stage disease.

Hip Rehabilitation Exercises

To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

Think that hip pain is bursitis? Think again

Hip bursitis — an inflammation between your thighbone and nearby tendons — is commonly diagnosed when patients have pain on the outer side of the hip. However, several other conditions can cause similar pain, and require different treatments. "Doctors often assume that pain on the outer side of the hip is due to bursitis. But 90% of the time, it's not bursitis," says Dr. Lauren Elson, a physiatrist with Harvard-affiliated Massachusetts General Hospital.

Easy Lower Back and Knee Instability Tests You Can Do at Home

How do you know if you have a knee stability problem? You may have popping or cracking in your knee joint or may feel sudden shifts. For example, when performing cutting exercises, you may feel your knee “give way.”

How to Heal a Herniated Disc Naturally

Does your body already know how to heal a herniated disc naturally? Today I’ll share yet another MRI result that’s important to me as this gentleman’s large herniated disc would have needed surgery at one point in my early career and now because of advances in natural disc healing it usually doesn’t need surgery. Let’s dig in.

Herniated Disc: What You Need To Know

A herniated disc may interfere with daily routines, making simple tasks such as sitting, standing, or lifting more challenging. Discomfort may also spread into the arms or legs, impacting sleep and reducing physical activity over time. These changes can be frustrating and lead to decreased strength and a gradual loss of mobility.

Spine Conditioning Program

This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

Low Back Pinched Nerve: Causes and Symptoms Explained

A pinched nerve in the lower back occurs when one of the nerves in this area becomes compressed or irritated. This leads to pain, tingling, or numbness in the lower back, buttocks, and sometimes the legs.

Persistent Back Pain? Spinal Stenosis May Be The Cause

Back pain is common, but when it persists and limits mobility, the underlying cause may be more than muscle strain or posture-related discomfort. Spinal stenosis, a condition primarily affecting individuals over 50, involves narrowing spaces within the spine. This narrowing may pressure the nerves, often causing discomfort radiating into the legs or arms.

Slipped Disc In The Spine

A slipped disc—also called a herniated disc—occurs when the soft center of a spinal disc, which acts as a cushion between the vertebrae, pushes through a tear in its tough outer layer. If this disc material presses on nearby nerves, it can cause pain, numbness, or weakness in your back, neck, or limbs.

Thoracic Radiculopathy

Nerve compression in the spine is more common than most people realize—and it doesn’t always cause symptoms. Studies have identified asymptomatic spinal cord compression in up to 24.2% of healthy individuals. These compressive changes can progress over time and, in some cases, may begin to trigger pain, numbness, or reduced function, especially when combined with age-related degeneration or physical stress.

Next Steps In Your Journey